Calories in curd
1 bowl of curd (150 g) has 92 calories, with 5.3 g of protein, 7.1 g of carbs and 4.9 g of fat. That's 61 calories per 100 g.
| Nutrition | 1 bowl (150 g) | 100 g |
|---|---|---|
| Calories | 92 kcal | 61 kcal |
| Protein | 5.3 g | 3.5 g |
| Carbs | 7.1 g | 4.7 g |
| Fat | 4.9 g | 3.3 g |
| Fibre | 0 g | 0 g |
Figures are from USDA FoodData Central, where it's listed as “Curd (Dahi), plain”. Brands and portions vary, so treat them as a good estimate.
Is curd good for a gym diet?
It has some protein (5.7 g per 100 calories), but not enough to lean on. Pair it with dal, paneer or curd to fill the gap.
The biggest share of its calories come from fat (48%), then carbs (30%) and protein (22%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 4.5 bowls (about 430 calories). The same 25 g from soya chunks is about 170 calories.
Logging curd in GymSensei
Type or say “1 bowl of curd” and it's logged with the numbers above, no searching through lists. It also understands “dahi”, “yogurt” and “plain curd”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Chaas | 1 glass (250 g) | 38 | 2 g |
| Greek yogurt | 1 cup (150 g) | 89 | 15.3 g |
| Raita | 1 bowl (153 g) | 90 | 6.1 g |
| Lassi | 1 glass (423 g) | 80 | 5.9 g |
| Sweet lassi | 1 glass (442 g) | 158 | 5.7 g |
Updated . General fitness and nutrition guidance, not medical advice.
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