Calories in lassi
1 glass of lassi (423 g) has 80 calories, with 5.9 g of protein, 8 g of carbs and 3 g of fat. That's 19 calories per 100 g.
| Nutrition | 1 glass (423 g) | 100 g |
|---|---|---|
| Calories | 80 kcal | 19 kcal |
| Protein | 5.9 g | 1.4 g |
| Carbs | 8 g | 1.9 g |
| Fat | 3 g | 0.7 g |
| Fibre | 0 g | 0 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Lassi (salted)”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is lassi good for a gym diet?
A good protein source, with 7.4 g for every 100 calories. A boiled egg, for comparison, gives 8.1 g.
The biggest share of its calories come from carbs (39%), then fat (32%) and protein (29%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 4 glasses (about 340 calories). The same 25 g from soya chunks is about 170 calories.
What's in it
Made with yogurt (curd), plus spices.
Logging lassi in GymSensei
Type or say “1 glass of lassi” and it's logged with the numbers above, no searching through lists. It also understands “salted lassi” and “namkeen lassi”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Sweet lassi | 1 glass (442 g) | 158 | 5.7 g |
| Raita | 1 bowl (153 g) | 90 | 6.1 g |
| Curd | 1 bowl (150 g) | 92 | 5.3 g |
| Chaas | 1 glass (250 g) | 38 | 2 g |
| Curd rice | 1 plate (216 g) | 423 | 12.5 g |
Updated . General fitness and nutrition guidance, not medical advice.
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