Calories in sweet lassi
1 glass of sweet lassi (442 g) has 158 calories, with 5.7 g of protein, 28.7 g of carbs and 3.1 g of fat. That's 36 calories per 100 g.
| Nutrition | 1 glass (442 g) | 100 g |
|---|---|---|
| Calories | 158 kcal | 36 kcal |
| Protein | 5.7 g | 1.3 g |
| Carbs | 28.7 g | 6.5 g |
| Fat | 3.1 g | 0.7 g |
| Fibre | 0 g | 0 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Sweet Lassi (Meethi lassi)”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is sweet lassi good for a gym diet?
It has some protein (3.6 g per 100 calories), but not enough to lean on. Pair it with dal, paneer or curd to fill the gap.
Most of its calories come from carbs (69%), then fat (17%) and protein (14%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 4.5 glasses (about 690 calories). The same 25 g from soya chunks is about 170 calories.
What's in it
Made with yogurt (curd) and sugar.
Logging sweet lassi in GymSensei
Type or say “1 glass of sweet lassi” and it's logged with the numbers above, no searching through lists. It also understands “meethi lassi”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Lassi | 1 glass (423 g) | 80 | 5.9 g |
| Curd rice | 1 plate (216 g) | 423 | 12.5 g |
| Chaas | 1 glass (250 g) | 38 | 2 g |
| Curd | 1 bowl (150 g) | 92 | 5.3 g |
| Raita | 1 bowl (153 g) | 90 | 6.1 g |
Updated . General fitness and nutrition guidance, not medical advice.
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