Calories in chaas
1 glass of chaas (250 g) has 38 calories, with 2 g of protein, 1.3 g of carbs and 2.8 g of fat. That's 15 calories per 100 g.
| Nutrition | 1 glass (250 g) | 100 g |
|---|---|---|
| Calories | 38 kcal | 15 kcal |
| Protein | 2 g | 0.8 g |
| Carbs | 1.3 g | 0.5 g |
| Fat | 2.8 g | 1.1 g |
| Fibre | 0 g | 0 g |
Figures are from the Indian Food Composition Tables from NIN, Hyderabad, where it's listed as “Buttermilk (Chaas)”. Brands and portions vary, so treat them as a good estimate.
Is chaas good for a gym diet?
It has some protein (5.3 g per 100 calories), but not enough to lean on. Pair it with dal, paneer or curd to fill the gap.
Most of its calories come from fat (66%), then protein (21%) and carbs (13%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 13 glasses (about 480 calories). The same 25 g from soya chunks is about 170 calories.
Logging chaas in GymSensei
Type or say “1 glass of chaas” and it's logged with the numbers above, no searching through lists. It also understands “buttermilk” and “mattha”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Curd | 1 bowl (150 g) | 92 | 5.3 g |
| Greek yogurt | 1 cup (150 g) | 89 | 15.3 g |
| Raita | 1 bowl (153 g) | 90 | 6.1 g |
| Sweet lassi | 1 glass (442 g) | 158 | 5.7 g |
| Lassi | 1 glass (423 g) | 80 | 5.9 g |
Updated . General fitness and nutrition guidance, not medical advice.
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