Calories in greek yogurt
1 cup of greek yogurt (150 g) has 89 calories, with 15.3 g of protein, 5.4 g of carbs and 0.6 g of fat. That's 59 calories per 100 g.
| Nutrition | 1 cup (150 g) | 100 g |
|---|---|---|
| Calories | 89 kcal | 59 kcal |
| Protein | 15.3 g | 10.2 g |
| Carbs | 5.4 g | 3.6 g |
| Fat | 0.6 g | 0.4 g |
| Fibre | 0 g | 0 g |
Figures are from USDA FoodData Central, where it's listed as “Greek yogurt, plain low-fat”. Brands and portions vary, so treat them as a good estimate.
Is greek yogurt good for a gym diet?
Lean protein: 17.3 g for every 100 calories. Few foods give you more for the calories, which makes a high protein target much easier to hit, especially while cutting.
Most of its calories come from protein (69%), then carbs (24%) and fat (6%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 1.5 cups (about 150 calories).
Logging greek yogurt in GymSensei
Type or say “1 cup of greek yogurt” and it's logged with the numbers above, no searching through lists. It also understands “hung curd”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Curd | 1 bowl (150 g) | 92 | 5.3 g |
| Chaas | 1 glass (250 g) | 38 | 2 g |
| Lassi | 1 glass (423 g) | 80 | 5.9 g |
| Raita | 1 bowl (153 g) | 90 | 6.1 g |
| Sweet lassi | 1 glass (442 g) | 158 | 5.7 g |
Updated . General fitness and nutrition guidance, not medical advice.
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