Calories in raita
1 bowl of raita (153 g) has 90 calories, with 6.1 g of protein, 9.6 g of carbs and 3.2 g of fat. That's 59 calories per 100 g.
| Nutrition | 1 bowl (153 g) | 100 g |
|---|---|---|
| Calories | 90 kcal | 59 kcal |
| Protein | 6.1 g | 4 g |
| Carbs | 9.6 g | 6.3 g |
| Fat | 3.2 g | 2.1 g |
| Fibre | 1.4 g | 0.9 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Cucumber raita (Kheere ka raita)”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is raita good for a gym diet?
A good protein source, with 6.8 g for every 100 calories. A boiled egg, for comparison, gives 8.1 g.
The biggest share of its calories come from carbs (42%), then fat (31%) and protein (27%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 4 bowls (about 370 calories). The same 25 g from soya chunks is about 170 calories.
What's in it
Made with cucumber, green chillies and yogurt (curd), plus spices.
Logging raita in GymSensei
Type or say “1 bowl of raita” and it's logged with the numbers above, no searching through lists. It also understands “cucumber raita” and “kheera raita”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Lassi | 1 glass (423 g) | 80 | 5.9 g |
| Curd | 1 bowl (150 g) | 92 | 5.3 g |
| Chaas | 1 glass (250 g) | 38 | 2 g |
| Sweet lassi | 1 glass (442 g) | 158 | 5.7 g |
| Curd rice | 1 plate (216 g) | 423 | 12.5 g |
Updated . General fitness and nutrition guidance, not medical advice.
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