Calories in soya chunks
1 handful of soya chunks (30 g) has 104 calories, with 15.6 g of protein, 9.9 g of carbs and 0.1 g of fat. That's 345 calories per 100 g.
| Nutrition | 1 handful (30 g) | 100 g |
|---|---|---|
| Calories | 104 kcal | 345 kcal |
| Protein | 15.6 g | 52 g |
| Carbs | 9.9 g | 33 g |
| Fat | 0.1 g | 0.5 g |
| Fibre | 3.9 g | 13 g |
Figures are from typical pack labels sold in India, where it's listed as “Soya chunks (dry)”. Brands and portions vary, so treat them as a good estimate.
Are soya chunks good for a gym diet?
Lean protein: 15.1 g for every 100 calories. Few foods give you more for the calories, which makes a high protein target much easier to hit, especially while cutting.
Most of its calories come from protein (60%), then carbs (38%) and fat (1%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 1.5 handfuls (about 170 calories).
Logging soya chunks in GymSensei
Type or say “1 handful of soya chunks” and it's logged with the numbers above, no searching through lists. It also understands “soya” and “nutrela”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Soyabean curry | 1 bowl (120 g) | 196 | 12.5 g |
| Soya matar | 1 bowl (223 g) | 184 | 6.7 g |
| Soya roti | 1 roti (50 g) | 142 | 4.6 g |
| Soya korma | 1 bowl (249 g) | 327 | 9.7 g |
| Greek yogurt | 1 cup (150 g) | 89 | 15.3 g |
Updated . General fitness and nutrition guidance, not medical advice.
Log food the way you'd say it
Free, no ads, and it works offline. Start as a guest with no account.