Calories in soya roti
1 roti (50 g) has 142 calories, with 4.6 g of protein, 20 g of carbs and 4.6 g of fat. That's 284 calories per 100 g.
| Nutrition | 1 roti (50 g) | 100 g |
|---|---|---|
| Calories | 142 kcal | 284 kcal |
| Protein | 4.6 g | 9.2 g |
| Carbs | 20 g | 40 g |
| Fat | 4.6 g | 9.2 g |
| Fibre | 4.3 g | 8.7 g |
Figures are from the Indian Nutrient Databank (INDB). INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is soya roti good for a gym diet?
It has some protein (3.2 g per 100 calories), but not enough to lean on. Pair it with dal, tofu or soya chunks to fill the gap.
Most of its calories come from carbs (57%), then fat (30%) and protein (13%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 5.5 rotis (about 770 calories). The same 25 g from soya chunks is about 170 calories.
What's in it
Made with whole wheat flour (atta), spinach and flour, plus spices and cooking oil or ghee. Each extra teaspoon of oil or ghee adds about 44 calories, which is where home and restaurant versions differ most.
Logging soya roti in GymSensei
Type or say “1 soya roti” and it's logged with the numbers above, no searching through lists. It also understands “soy roti”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Soya korma | 1 bowl (249 g) | 327 | 9.7 g |
| Soya matar | 1 bowl (223 g) | 184 | 6.7 g |
| Soyabean curry | 1 bowl (120 g) | 196 | 12.5 g |
| Soya chunks | 1 handful (30 g) | 104 | 15.6 g |
| Curd rice | 1 plate (216 g) | 423 | 12.5 g |
Updated . General fitness and nutrition guidance, not medical advice.
Log food the way you'd say it
Free, no ads, and it works offline. Start as a guest with no account.