Calories in soyabean curry
1 bowl of soyabean curry (120 g) has 196 calories, with 12.5 g of protein, 8.2 g of carbs and 12.2 g of fat. That's 163 calories per 100 g.
| Nutrition | 1 bowl (120 g) | 100 g |
|---|---|---|
| Calories | 196 kcal | 163 kcal |
| Protein | 12.5 g | 10.4 g |
| Carbs | 8.2 g | 6.8 g |
| Fat | 12.2 g | 10.2 g |
| Fibre | 8.8 g | 7.3 g |
Figures are from the Indian Nutrient Databank (INDB). INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is soyabean curry good for a gym diet?
A good protein source, with 6.4 g for every 100 calories. A boiled egg, for comparison, gives 8.1 g.
Most of its calories come from fat (57%), then protein (26%) and carbs (17%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 2 bowls (about 390 calories). The same 25 g from soya chunks is about 170 calories.
What's in it
Made with soya beans, tomatoes, coriander leaves, garlic, ginger and onions, plus spices and cooking oil or ghee. Each extra teaspoon of oil or ghee adds about 44 calories, which is where home and restaurant versions differ most.
Logging soyabean curry in GymSensei
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Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Soya matar | 1 bowl (223 g) | 184 | 6.7 g |
| Soya korma | 1 bowl (249 g) | 327 | 9.7 g |
| Soya roti | 1 roti (50 g) | 142 | 4.6 g |
| Soya chunks | 1 handful (30 g) | 104 | 15.6 g |
| Keema | 1 bowl (344 g) | 458 | 28.9 g |
Updated . General fitness and nutrition guidance, not medical advice.
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