Calories in keema
1 bowl of keema (344 g) has 458 calories, with 28.9 g of protein, 21.3 g of carbs and 27.9 g of fat. That's 133 calories per 100 g.
| Nutrition | 1 bowl (344 g) | 100 g |
|---|---|---|
| Calories | 458 kcal | 133 kcal |
| Protein | 28.9 g | 8.4 g |
| Carbs | 21.3 g | 6.2 g |
| Fat | 27.9 g | 8.1 g |
| Fibre | 10.3 g | 3 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Pea keema curry (Matar keema ki sabzi)”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is keema good for a gym diet?
A good protein source, with 6.3 g for every 100 calories. A boiled egg, for comparison, gives 8.1 g.
Most of its calories come from fat (56%), then protein (26%) and carbs (19%).
What's in it
Made with green peas, tomatoes, ginger, onions, yogurt (curd) and lamb or mutton, plus spices and cooking oil or ghee. Each extra teaspoon of oil or ghee adds about 44 calories, which is where home and restaurant versions differ most.
Logging keema in GymSensei
Type or say “1 bowl of keema” and it's logged with the numbers above, no searching through lists. It also understands “matar keema”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Palak mutton | 1 bowl (486 g) | 390 | 27.7 g |
| Mutton biryani | 1 plate (208 g) | 397 | 15.4 g |
| Soyabean curry | 1 bowl (120 g) | 196 | 12.5 g |
| Moong dal | 1 bowl (277 g) | 139 | 7.5 g |
| Palak paneer | 1 bowl (296 g) | 230 | 11.8 g |
Updated . General fitness and nutrition guidance, not medical advice.
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