Calories in mutton biryani
1 plate of mutton biryani (208 g) has 397 calories, with 15.4 g of protein, 46.8 g of carbs and 16 g of fat. That's 191 calories per 100 g.
| Nutrition | 1 plate (208 g) | 100 g |
|---|---|---|
| Calories | 397 kcal | 191 kcal |
| Protein | 15.4 g | 7.4 g |
| Carbs | 46.8 g | 22.5 g |
| Fat | 16 g | 7.7 g |
| Fibre | 5 g | 2.4 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Mutton biryani/biriyani”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is mutton biryani good for a gym diet?
It has some protein (3.9 g per 100 calories), but not enough to lean on. Pair it with chicken, fish or eggs to fill the gap.
The biggest share of its calories come from carbs (48%), then fat (37%) and protein (16%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 1.5 plates (about 640 calories). The same 25 g from chicken breast is about 130 calories.
What's in it
Made with rice, tomatoes, ginger, onions, milk, lamb or mutton and yogurt (curd), plus spices and cooking oil or ghee. Each extra teaspoon of oil or ghee adds about 44 calories, which is where home and restaurant versions differ most.
Logging mutton biryani in GymSensei
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Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Keema | 1 bowl (344 g) | 458 | 28.9 g |
| Palak mutton | 1 bowl (486 g) | 390 | 27.7 g |
| Soya roti | 1 roti (50 g) | 142 | 4.6 g |
| Curd rice | 1 plate (216 g) | 423 | 12.5 g |
| Roti | 1 roti (36 g) | 73 | 2.1 g |
Updated . General fitness and nutrition guidance, not medical advice.
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