Calories in palak mutton
1 bowl of palak mutton (486 g) has 390 calories, with 27.7 g of protein, 16.5 g of carbs and 22.8 g of fat. That's 80 calories per 100 g.
| Nutrition | 1 bowl (486 g) | 100 g |
|---|---|---|
| Calories | 390 kcal | 80 kcal |
| Protein | 27.7 g | 5.7 g |
| Carbs | 16.5 g | 3.4 g |
| Fat | 22.8 g | 4.7 g |
| Fibre | 10.7 g | 2.2 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Spinach mutton (Palak mutton)”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is palak mutton good for a gym diet?
A good protein source, with 7.1 g for every 100 calories. A boiled egg, for comparison, gives 8.1 g.
Most of its calories come from fat (54%), then protein (29%) and carbs (17%).
What's in it
Made with spinach, tomatoes, ginger, onions, lamb or mutton and yogurt (curd), plus spices and cooking oil or ghee. Each extra teaspoon of oil or ghee adds about 44 calories, which is where home and restaurant versions differ most.
Logging palak mutton in GymSensei
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Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Keema | 1 bowl (344 g) | 458 | 28.9 g |
| Mutton biryani | 1 plate (208 g) | 397 | 15.4 g |
| Soyabean curry | 1 bowl (120 g) | 196 | 12.5 g |
| Fish curry | 1 bowl (254 g) | 282 | 22.4 g |
| Moong dal | 1 bowl (277 g) | 139 | 7.5 g |
Updated . General fitness and nutrition guidance, not medical advice.
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