Calories in milk
1 glass of milk (250 g) has 145 calories, with 7.8 g of protein, 11.8 g of carbs and 7.5 g of fat. That's 58 calories per 100 g.
| Nutrition | 1 glass (250 g) | 100 g |
|---|---|---|
| Calories | 145 kcal | 58 kcal |
| Protein | 7.8 g | 3.1 g |
| Carbs | 11.8 g | 4.7 g |
| Fat | 7.5 g | 3 g |
| Fibre | 0 g | 0 g |
Figures are from typical pack labels sold in India, where it's listed as “Milk (toned, 3% fat)”. Brands and portions vary, so treat them as a good estimate.
Is milk good for a gym diet?
It has some protein (5.3 g per 100 calories), but not enough to lean on. Pair it with dal, paneer or curd to fill the gap.
The biggest share of its calories come from fat (46%), then carbs (32%) and protein (21%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 3 glasses (about 460 calories). The same 25 g from soya chunks is about 170 calories.
Logging milk in GymSensei
Type or say “1 glass of milk” and it's logged with the numbers above, no searching through lists. It also understands “doodh” and “toned milk”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Full cream milk | 1 glass (250 g) | 220 | 8 g |
| Chaas | 1 glass (250 g) | 38 | 2 g |
| Curd | 1 bowl (150 g) | 92 | 5.3 g |
| Brown bread | 1 slice (28 g) | 71 | 3.5 g |
| Roasted chana | 1 handful (30 g) | 111 | 6.8 g |
Updated . General fitness and nutrition guidance, not medical advice.
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