Calories in full cream milk
1 glass of full cream milk (250 g) has 220 calories, with 8 g of protein, 12 g of carbs and 15 g of fat. That's 88 calories per 100 g.
| Nutrition | 1 glass (250 g) | 100 g |
|---|---|---|
| Calories | 220 kcal | 88 kcal |
| Protein | 8 g | 3.2 g |
| Carbs | 12 g | 4.8 g |
| Fat | 15 g | 6 g |
| Fibre | 0 g | 0 g |
Figures are from typical pack labels sold in India, where it's listed as “Whole milk”. Brands and portions vary, so treat them as a good estimate.
Is full cream milk good for a gym diet?
It has some protein (3.6 g per 100 calories), but not enough to lean on. Pair it with dal, paneer or curd to fill the gap.
Most of its calories come from fat (63%), then carbs (22%) and protein (15%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 3 glasses (about 690 calories). The same 25 g from soya chunks is about 170 calories.
Logging full cream milk in GymSensei
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Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Milk | 1 glass (250 g) | 145 | 7.8 g |
| Almonds | 10 almonds (12 g) | 69 | 2.5 g |
| Coconut water | 1 glass (240 g) | 46 | 1.7 g |
| Oats | 1 cup (80 g) | 303 | 10.6 g |
| Bread | 1 slice (25 g) | 66 | 2.3 g |
Updated . General fitness and nutrition guidance, not medical advice.
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