Calories in sprouts salad
1 bowl of sprouts salad (204 g) has 77 calories, with 4.7 g of protein, 11.2 g of carbs and 1.4 g of fat. That's 38 calories per 100 g.
| Nutrition | 1 bowl (204 g) | 100 g |
|---|---|---|
| Calories | 77 kcal | 38 kcal |
| Protein | 4.7 g | 2.3 g |
| Carbs | 11.2 g | 5.5 g |
| Fat | 1.4 g | 0.7 g |
| Fibre | 1.8 g | 0.9 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Sprouted moong salad”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is sprouts salad good for a gym diet?
A good protein source, with 6.1 g for every 100 calories. A boiled egg, for comparison, gives 8.1 g.
Most of its calories come from carbs (59%), then protein (25%) and fat (17%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 5.5 bowls (about 410 calories). The same 25 g from soya chunks is about 170 calories.
What's in it
Made with lettuce or salad greens, tomatoes, potatoes, yogurt (curd) and spring onions, plus spices.
How to make it
Takes about 10 minutes.
- Rinse moong sprouts and steam or boil them for 3 minutes.
- Mix with chopped onion, tomato, cucumber and green chilli.
- Add salt, chaat masala and lemon juice.
- Top with coriander.
Logging sprouts salad in GymSensei
Type or say “1 bowl of sprouts salad” and it's logged with the numbers above, no searching through lists. It also understands “sprouts” and “moong sprouts salad”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Sprouts chaat | 1 plate (257 g) | 84 | 3.3 g |
| Besan chilla | 1 cheela (52 g) | 71 | 4.1 g |
| Moong dal | 1 bowl (277 g) | 139 | 7.5 g |
| Moong chilla | 1 cheela (227 g) | 352 | 15.9 g |
| Lentils | 1 cup (198 g) | 228 | 17.8 g |
Updated . General fitness and nutrition guidance, not medical advice.
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