Calories in lentils
1 cup of lentils (198 g) has 228 calories, with 17.8 g of protein, 39.6 g of carbs and 0.8 g of fat. That's 115 calories per 100 g.
| Nutrition | 1 cup (198 g) | 100 g |
|---|---|---|
| Calories | 228 kcal | 115 kcal |
| Protein | 17.8 g | 9 g |
| Carbs | 39.6 g | 20 g |
| Fat | 0.8 g | 0.4 g |
| Fibre | 15.6 g | 7.9 g |
Figures are from USDA FoodData Central. Brands and portions vary, so treat them as a good estimate.
Are lentils good for a gym diet?
A good protein source, with 7.8 g for every 100 calories. A boiled egg, for comparison, gives 8.1 g.
Most of its calories come from carbs (67%), then protein (30%) and fat (3%).
What's in it
Made with lentils, plus spices.
Logging lentils in GymSensei
Type or say “1 cup of lentils” and it's logged with the numbers above, no searching through lists.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Sprouts salad | 1 bowl (204 g) | 77 | 4.7 g |
| Besan chilla | 1 cheela (52 g) | 71 | 4.1 g |
| Moong sprouts | 1 cup (104 g) | 31 | 3.1 g |
| Moong dal | 1 bowl (277 g) | 139 | 7.5 g |
| Moong chilla | 1 cheela (227 g) | 352 | 15.9 g |
Updated . General fitness and nutrition guidance, not medical advice.
Log food the way you'd say it
Free, no ads, and it works offline. Start as a guest with no account.
Get it onGoogle PlayComing soon to theApp Store