Calories in sprouts chaat
1 plate of sprouts chaat (257 g) has 84 calories, with 3.3 g of protein, 15.4 g of carbs and 0.8 g of fat. That's 33 calories per 100 g.
| Nutrition | 1 plate (257 g) | 100 g |
|---|---|---|
| Calories | 84 kcal | 33 kcal |
| Protein | 3.3 g | 1.3 g |
| Carbs | 15.4 g | 6 g |
| Fat | 0.8 g | 0.3 g |
| Fibre | 3.3 g | 1.3 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Sprouted moong dal chat”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is sprouts chaat good for a gym diet?
It has some protein (4 g per 100 calories), but not enough to lean on. Pair it with dal, tofu or soya chunks to fill the gap.
Most of its calories come from carbs (75%), then protein (16%) and fat (8%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 7.5 plates (about 640 calories). The same 25 g from soya chunks is about 170 calories.
What's in it
Made with cucumber, tomatoes, potatoes, onions and lemons or limes, plus spices.
Logging sprouts chaat in GymSensei
Type or say “1 plate of sprouts chaat” and it's logged with the numbers above, no searching through lists.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Sprouts salad | 1 bowl (204 g) | 77 | 4.7 g |
| Arhar dal | 1 bowl (403 g) | 213 | 8.5 g |
| Mixed dal | 1 bowl (298 g) | 184 | 7.5 g |
| Urad dal | 1 bowl (296 g) | 181 | 7.4 g |
| Lobia | 1 bowl (120 g) | 179 | 7.3 g |
Updated . General fitness and nutrition guidance, not medical advice.
Log food the way you'd say it
Free, no ads, and it works offline. Start as a guest with no account.