Calories in cabbage matar
1 bowl of cabbage matar (166 g) has 106 calories, with 5.3 g of protein, 10.3 g of carbs and 4.3 g of fat. That's 64 calories per 100 g.
| Nutrition | 1 bowl (166 g) | 100 g |
|---|---|---|
| Calories | 106 kcal | 64 kcal |
| Protein | 5.3 g | 3.2 g |
| Carbs | 10.3 g | 6.2 g |
| Fat | 4.3 g | 2.6 g |
| Fibre | 6.6 g | 4 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Cabbage and peas (Pattagobhi aur matar)”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is cabbage matar good for a gym diet?
It has some protein (5 g per 100 calories), but not enough to lean on. Pair it with dal, tofu or soya chunks to fill the gap.
The biggest share of its calories come from carbs (41%), then fat (38%) and protein (21%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 4.5 bowls (about 500 calories). The same 25 g from soya chunks is about 170 calories.
What's in it
Made with cabbage, green peas, green chillies, coriander leaves and ginger, plus spices and cooking oil or ghee. Each extra teaspoon of oil or ghee adds about 44 calories, which is where home and restaurant versions differ most.
Logging cabbage matar in GymSensei
Type or say “1 bowl of cabbage matar” and it's logged with the numbers above, no searching through lists. It also understands “patta gobhi”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Aloo matar | 1 bowl (277 g) | 279 | 9.7 g |
| Baingan bharta | 1 bowl (326 g) | 212 | 4.6 g |
| Aloo gobhi | 1 bowl (176 g) | 187 | 3.3 g |
| Aloo sabzi | 1 bowl (202 g) | 181 | 3 g |
| Bhindi | 1 bowl (166 g) | 184 | 3 g |
Updated . General fitness and nutrition guidance, not medical advice.
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