Calories in aloo gobhi
1 bowl of aloo gobhi (176 g) has 187 calories, with 3.3 g of protein, 10.6 g of carbs and 14.3 g of fat. That's 106 calories per 100 g.
| Nutrition | 1 bowl (176 g) | 100 g |
|---|---|---|
| Calories | 187 kcal | 106 kcal |
| Protein | 3.3 g | 1.9 g |
| Carbs | 10.6 g | 6 g |
| Fat | 14.3 g | 8.1 g |
| Fibre | 5.3 g | 3 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Potato cauliflower (Aloo gobhi)”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is aloo gobhi good for a gym diet?
Not much protein: 1.8 g per 100 calories. Count it as energy and get your protein from dal, tofu or soya chunks.
Most of its calories come from fat (70%), then carbs (23%) and protein (7%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 7.5 bowls (about 1420 calories). The same 25 g from soya chunks is about 170 calories.
What's in it
Made with cauliflower, potatoes, coriander leaves and ginger, plus spices and cooking oil or ghee. Each extra teaspoon of oil or ghee adds about 44 calories, which is where home and restaurant versions differ most.
Logging aloo gobhi in GymSensei
Type or say “1 bowl of aloo gobhi” and it's logged with the numbers above, no searching through lists. It also understands “aloo gobi”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Aloo sabzi | 1 bowl (202 g) | 181 | 3 g |
| Bhindi | 1 bowl (166 g) | 184 | 3 g |
| Baingan bharta | 1 bowl (326 g) | 212 | 4.6 g |
| Aloo matar | 1 bowl (277 g) | 279 | 9.7 g |
| Cabbage matar | 1 bowl (166 g) | 106 | 5.3 g |
Updated . General fitness and nutrition guidance, not medical advice.
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