Calories in aloo sabzi
1 bowl of aloo sabzi (202 g) has 181 calories, with 3 g of protein, 21 g of carbs and 9.1 g of fat. That's 90 calories per 100 g.
| Nutrition | 1 bowl (202 g) | 100 g |
|---|---|---|
| Calories | 181 kcal | 90 kcal |
| Protein | 3 g | 1.5 g |
| Carbs | 21 g | 10.4 g |
| Fat | 9.1 g | 4.5 g |
| Fibre | 4.8 g | 2.4 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Potato curry (Aloo ki sabzi)”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is aloo sabzi good for a gym diet?
Not much protein: 1.7 g per 100 calories. Count it as energy and get your protein from dal, tofu or soya chunks.
The biggest share of its calories come from carbs (47%), then fat (46%) and protein (7%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 8.5 bowls (about 1510 calories). The same 25 g from soya chunks is about 170 calories.
What's in it
Made with tomatoes, potatoes, green chillies, coriander leaves, ginger and onions, plus spices and cooking oil or ghee. Each extra teaspoon of oil or ghee adds about 44 calories, which is where home and restaurant versions differ most.
Logging aloo sabzi in GymSensei
Type or say “1 bowl of aloo sabzi” and it's logged with the numbers above, no searching through lists. It also understands “aloo ki sabzi” and “sabzi”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Bhindi | 1 bowl (166 g) | 184 | 3 g |
| Aloo gobhi | 1 bowl (176 g) | 187 | 3.3 g |
| Baingan bharta | 1 bowl (326 g) | 212 | 4.6 g |
| Aloo matar | 1 bowl (277 g) | 279 | 9.7 g |
| Cabbage matar | 1 bowl (166 g) | 106 | 5.3 g |
Updated . General fitness and nutrition guidance, not medical advice.
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