Calories in sprouted moong pulao
1 plate of sprouted moong pulao (408 g) has 461 calories, with 9 g of protein, 71.4 g of carbs and 14.7 g of fat. That's 113 calories per 100 g.
| Nutrition | 1 plate (408 g) | 100 g |
|---|---|---|
| Calories | 461 kcal | 113 kcal |
| Protein | 9 g | 2.2 g |
| Carbs | 71.4 g | 17.5 g |
| Fat | 14.7 g | 3.6 g |
| Fibre | 7.3 g | 1.8 g |
Figures are from the Indian Nutrient Databank (INDB). INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is sprouted moong pulao good for a gym diet?
Not much protein: 1.9 g per 100 calories. Count it as energy and get your protein from dal, tofu or soya chunks.
Most of its calories come from carbs (63%), then fat (29%) and protein (8%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 3 plates (about 1280 calories). The same 25 g from soya chunks is about 170 calories.
What's in it
Made with rice, carrots and onions, plus spices and cooking oil or ghee. Each extra teaspoon of oil or ghee adds about 44 calories, which is where home and restaurant versions differ most.
Logging sprouted moong pulao in GymSensei
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Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Sprouts upma | 1 plate (95 g) | 300 | 9 g |
| Bathua chilla | 1 cheela (30 g) | 112 | 3.4 g |
| Dhokla | 1 dhokla (119 g) | 65 | 2.3 g |
| Sambar | 1 bowl (257 g) | 249 | 8.7 g |
| Arhar dal | 1 bowl (403 g) | 213 | 8.5 g |
Updated . General fitness and nutrition guidance, not medical advice.
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