Calories in dhokla
1 dhokla (119 g) has 65 calories, with 2.3 g of protein, 6.4 g of carbs and 3.3 g of fat. That's 55 calories per 100 g.
| Nutrition | 1 dhokla (119 g) | 100 g |
|---|---|---|
| Calories | 65 kcal | 55 kcal |
| Protein | 2.3 g | 1.9 g |
| Carbs | 6.4 g | 5.4 g |
| Fat | 3.3 g | 2.8 g |
| Fibre | 1.8 g | 1.5 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Khaman (dhokla)”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is dhokla good for a gym diet?
It has some protein (3.5 g per 100 calories), but not enough to lean on. Pair it with dal, tofu or soya chunks to fill the gap.
The biggest share of its calories come from fat (46%), then carbs (40%) and protein (14%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 11 dhoklas (about 710 calories). The same 25 g from soya chunks is about 170 calories.
What's in it
Made with chana dal, green chillies, fresh coconut and sugar, plus spices and cooking oil or ghee. Each extra teaspoon of oil or ghee adds about 44 calories, which is where home and restaurant versions differ most.
Logging dhokla in GymSensei
Type or say “1 dhokla” and it's logged with the numbers above, no searching through lists. It also understands “khaman”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Bathua chilla | 1 cheela (30 g) | 112 | 3.4 g |
| Sprouts upma | 1 plate (95 g) | 300 | 9 g |
| Pesarattu | 1 pesarattu (27 g) | 77 | 3.3 g |
| Moong chilla | 1 cheela (227 g) | 352 | 15.9 g |
| Besan chilla | 1 cheela (52 g) | 71 | 4.1 g |
Updated . General fitness and nutrition guidance, not medical advice.
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