Calories in fruit salad
1 bowl of fruit salad (304 g) has 237 calories, with 2.7 g of protein, 48.6 g of carbs and 3.6 g of fat. That's 78 calories per 100 g.
| Nutrition | 1 bowl (304 g) | 100 g |
|---|---|---|
| Calories | 237 kcal | 78 kcal |
| Protein | 2.7 g | 0.9 g |
| Carbs | 48.6 g | 16 g |
| Fat | 3.6 g | 1.2 g |
| Fibre | 4.9 g | 1.6 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Fruit salad (Phalon ka salaad)”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is fruit salad good for a gym diet?
Not much protein: 1.2 g per 100 calories. Count it as energy and get your protein from chicken, fish or eggs.
Most of its calories come from carbs (82%), then fat (14%) and protein (5%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 9.5 bowls (about 2190 calories). The same 25 g from chicken breast is about 130 calories.
What's in it
Made with lettuce or salad greens, apples, bananas, grapes, lemons or limes, oranges, pineapple, cornflour, cream, cherries, orange juice and sugar.
Logging fruit salad in GymSensei
Type or say “1 bowl of fruit salad” and it's logged with the numbers above, no searching through lists.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Papaya | 1 cup (140 g) | 60 | 0.7 g |
| Banana | 1 piece (100 g) | 89 | 1.1 g |
| Mango | 1 piece (200 g) | 120 | 1.6 g |
| Dates | 1 piece (8 g) | 23 | 0.2 g |
| Apple | 1 piece (150 g) | 78 | 0.4 g |
Updated . General fitness and nutrition guidance, not medical advice.
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