Calories in dates
1 dates (8 g) has 23 calories, with 0.2 g of protein, 6 g of carbs and 0 g of fat. That's 282 calories per 100 g.
| Nutrition | 1 piece (8 g) | 100 g |
|---|---|---|
| Calories | 23 kcal | 282 kcal |
| Protein | 0.2 g | 2.5 g |
| Carbs | 6 g | 75 g |
| Fat | 0 g | 0.4 g |
| Fibre | 0.6 g | 8 g |
Figures are from USDA FoodData Central, where it's listed as “Dates (Khajoor)”. Brands and portions vary, so treat them as a good estimate.
Are dates good for a gym diet?
Not much protein: 0.9 g per 100 calories. Count it as energy and get your protein from dal, tofu or soya chunks.
Almost all of its calories come from carbs.
Logging dates in GymSensei
Type or say “1 dates” and it's logged with the numbers above, no searching through lists. It also understands “khajoor”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Papaya | 1 cup (140 g) | 60 | 0.7 g |
| Apple | 1 piece (150 g) | 78 | 0.4 g |
| Banana | 1 piece (100 g) | 89 | 1.1 g |
| Mango | 1 piece (200 g) | 120 | 1.6 g |
| Orange | 1 piece (130 g) | 61 | 1.2 g |
Updated . General fitness and nutrition guidance, not medical advice.
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