Calories in papaya
1 cup of papaya (140 g) has 60 calories, with 0.7 g of protein, 15.1 g of carbs and 0.4 g of fat. That's 43 calories per 100 g.
| Nutrition | 1 cup (140 g) | 100 g |
|---|---|---|
| Calories | 60 kcal | 43 kcal |
| Protein | 0.7 g | 0.5 g |
| Carbs | 15.1 g | 10.8 g |
| Fat | 0.4 g | 0.3 g |
| Fibre | 2.4 g | 1.7 g |
Figures are from USDA FoodData Central. Brands and portions vary, so treat them as a good estimate.
Is papaya good for a gym diet?
Not much protein: 1.2 g per 100 calories. Count it as energy and get your protein from dal, tofu or soya chunks.
Most of its calories come from carbs (90%), then fat (6%) and protein (4%).
Logging papaya in GymSensei
Type or say “1 cup of papaya” and it's logged with the numbers above, no searching through lists. It also understands “papita”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Banana | 1 piece (100 g) | 89 | 1.1 g |
| Mango | 1 piece (200 g) | 120 | 1.6 g |
| Dates | 1 piece (8 g) | 23 | 0.2 g |
| Apple | 1 piece (150 g) | 78 | 0.4 g |
| Orange | 1 piece (130 g) | 61 | 1.2 g |
Updated . General fitness and nutrition guidance, not medical advice.
Log food the way you'd say it
Free, no ads, and it works offline. Start as a guest with no account.
Get it onGoogle PlayComing soon to theApp Store