Calories in cheese pizza
1 slice of cheese pizza (80 g) has 213 calories, with 9.1 g of protein, 26.6 g of carbs and 7.8 g of fat. That's 266 calories per 100 g.
| Nutrition | 1 slice (80 g) | 100 g |
|---|---|---|
| Calories | 213 kcal | 266 kcal |
| Protein | 9.1 g | 11.4 g |
| Carbs | 26.6 g | 33.3 g |
| Fat | 7.8 g | 9.7 g |
| Fibre | 1.8 g | 2.3 g |
Figures are from USDA FoodData Central. Brands and portions vary, so treat them as a good estimate.
Is cheese pizza good for a gym diet?
It has some protein (4.3 g per 100 calories), but not enough to lean on. Pair it with dal, paneer or curd to fill the gap.
Most of its calories come from carbs (50%), then fat (33%) and protein (17%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 2.5 slices (about 590 calories). The same 25 g from soya chunks is about 170 calories.
Logging cheese pizza in GymSensei
Type or say “1 slice of cheese pizza” and it's logged with the numbers above, no searching through lists. It also understands “pizza” and “pizza slice”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Coconut water | 1 glass (240 g) | 46 | 1.7 g |
| Chai | 1 cup (211 g) | 34 | 0.8 g |
| Ghee | 1 tsp (5 g) | 44 | 0 g |
| Cooking oil | 1 tsp (5 g) | 44 | 0 g |
| Sugar | 1 tsp (5 g) | 19 | 0 g |
Updated . General fitness and nutrition guidance, not medical advice.
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