Calories in cooking oil
1 tsp of cooking oil (5 g) has 44 calories, with 0 g of protein, 0 g of carbs and 5 g of fat. That's 884 calories per 100 g.
| Nutrition | 1 tsp (5 g) | 100 g |
|---|---|---|
| Calories | 44 kcal | 884 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 5 g | 100 g |
| Fibre | 0 g | 0 g |
Figures are from USDA FoodData Central. Brands and portions vary, so treat them as a good estimate.
Is cooking oil good for a gym diet?
No protein to speak of. Count it as energy and get your protein from dal, tofu or soya chunks.
Almost all of its calories come from fat.
Logging cooking oil in GymSensei
Type or say “1 tsp of cooking oil” and it's logged with the numbers above, no searching through lists.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Sugar | 1 tsp (5 g) | 19 | 0 g |
| Ghee | 1 tsp (5 g) | 44 | 0 g |
| Coconut water | 1 glass (240 g) | 46 | 1.7 g |
| Chai | 1 cup (211 g) | 34 | 0.8 g |
| Cheese pizza | 1 slice (80 g) | 213 | 9.1 g |
Updated . General fitness and nutrition guidance, not medical advice.
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