Calories in whole moong
1 bowl of whole moong (342 g) has 184 calories, with 7.5 g of protein, 17.8 g of carbs and 8.9 g of fat. That's 54 calories per 100 g.
| Nutrition | 1 bowl (342 g) | 100 g |
|---|---|---|
| Calories | 184 kcal | 54 kcal |
| Protein | 7.5 g | 2.2 g |
| Carbs | 17.8 g | 5.2 g |
| Fat | 8.9 g | 2.6 g |
| Fibre | 6.8 g | 2 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Whole moong (Moong ki dal)”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is whole moong good for a gym diet?
It has some protein (4.1 g per 100 calories), but not enough to lean on. Pair it with dal, tofu or soya chunks to fill the gap.
The biggest share of its calories come from fat (44%), then carbs (39%) and protein (17%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 3.5 bowls (about 610 calories). The same 25 g from soya chunks is about 170 calories.
What's in it
Made with whole moong, tomatoes, ginger and onions, plus spices and cooking oil or ghee. Each extra teaspoon of oil or ghee adds about 44 calories, which is where home and restaurant versions differ most.
Logging whole moong in GymSensei
Type or say “1 bowl of whole moong” and it's logged with the numbers above, no searching through lists. It also understands “sabut moong”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Lobia | 1 bowl (120 g) | 179 | 7.3 g |
| Urad dal | 1 bowl (296 g) | 181 | 7.4 g |
| Mixed dal | 1 bowl (298 g) | 184 | 7.5 g |
| Arhar dal | 1 bowl (403 g) | 213 | 8.5 g |
| Masoor dal | 1 bowl (342 g) | 185 | 7.9 g |
Updated . General fitness and nutrition guidance, not medical advice.
Log food the way you'd say it
Free, no ads, and it works offline. Start as a guest with no account.