Calories in vegetable fried rice
1 cup of vegetable fried rice (198 g) has 345 calories, with 7.5 g of protein, 64.3 g of carbs and 6.3 g of fat. That's 174 calories per 100 g.
| Nutrition | 1 cup (198 g) | 100 g |
|---|---|---|
| Calories | 345 kcal | 174 kcal |
| Protein | 7.5 g | 3.8 g |
| Carbs | 64.3 g | 32.5 g |
| Fat | 6.3 g | 3.2 g |
| Fibre | 2.2 g | 1.1 g |
Figures are from USDA FoodData Central. Brands and portions vary, so treat them as a good estimate.
Is vegetable fried rice good for a gym diet?
Not much protein: 2.2 g per 100 calories. Count it as energy and get your protein from eggs, paneer or dal.
Most of its calories come from carbs (75%), then fat (17%) and protein (9%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 3.5 cups (about 1150 calories). The same 25 g from egg white is about 120 calories.
How to make it
Takes about 15 minutes.
- Use cold, day-old cooked rice.
- Scramble 2 eggs in a hot pan with a little oil.
- Add peas, carrots and the rice.
- Season with soy sauce and spring onions; toss on high heat.
Logging vegetable fried rice in GymSensei
Type or say “1 cup of vegetable fried rice” and it's logged with the numbers above, no searching through lists. It also understands “veg fried rice” and “egg fried rice”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Boiled potato | 1 potato (170 g) | 158 | 3.2 g |
| Brown rice | 1 cup (195 g) | 240 | 4.7 g |
| Sweet potato | 1 potato (150 g) | 123 | 2.4 g |
| Noodles | 1 cup (160 g) | 219 | 7.2 g |
| Quinoa | 1 cup (185 g) | 222 | 8.1 g |
Updated . General fitness and nutrition guidance, not medical advice.
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