Calories in noodles
1 cup of noodles (160 g) has 219 calories, with 7.2 g of protein, 40 g of carbs and 3.4 g of fat. That's 137 calories per 100 g.
| Nutrition | 1 cup (160 g) | 100 g |
|---|---|---|
| Calories | 219 kcal | 137 kcal |
| Protein | 7.2 g | 4.5 g |
| Carbs | 40 g | 25 g |
| Fat | 3.4 g | 2.1 g |
| Fibre | 1.9 g | 1.2 g |
Figures are from USDA FoodData Central. Brands and portions vary, so treat them as a good estimate.
Are noodles good for a gym diet?
It has some protein (3.3 g per 100 calories), but not enough to lean on. Pair it with eggs, paneer or dal to fill the gap.
Most of its calories come from carbs (73%), then fat (14%) and protein (13%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 3.5 cups (about 760 calories). The same 25 g from egg white is about 120 calories.
What's in it
Made with noodles, plus spices.
Logging noodles in GymSensei
Type or say “1 cup of noodles” and it's logged with the numbers above, no searching through lists. It also understands “udon”, “soba” and “lo mein”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Quinoa | 1 cup (185 g) | 222 | 8.1 g |
| Pasta | 1 cup (140 g) | 220 | 8.1 g |
| Vegetable fried rice | 1 cup (198 g) | 345 | 7.5 g |
| Boiled potato | 1 potato (170 g) | 158 | 3.2 g |
| Brown rice | 1 cup (195 g) | 240 | 4.7 g |
Updated . General fitness and nutrition guidance, not medical advice.
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