Calories in salmon
100 g of salmon has 274 calories, with 25.4 g of protein, 0 g of carbs and 18.4 g of fat.
| Nutrition | 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 25.4 g |
| Carbs | 0 g |
| Fat | 18.4 g |
| Fibre | 0 g |
Figures are from USDA FoodData Central. Brands and portions vary, so treat them as a good estimate.
Is salmon good for a gym diet?
A good protein source, with 9.3 g for every 100 calories. A boiled egg, for comparison, gives 8.1 g.
Most of its calories come from fat (62%), then protein (38%) and carbs (0%).
What's in it
Made with salmon, plus cooking oil or ghee and spices. Each extra teaspoon of oil or ghee adds about 44 calories, which is where home and restaurant versions differ most.
How to make it
Takes about 20 minutes.
- Heat the oven to 200°C (400°F).
- Season salmon with salt, pepper, lemon and a little oil.
- Bake 12–15 minutes until it flakes easily.
- Serve with rice or vegetables.
Logging salmon in GymSensei
Type or say “100 g of salmon” and it's logged with the numbers above, no searching through lists. It also understands “baked salmon”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Fish curry | 1 bowl (254 g) | 282 | 22.4 g |
| Lentils | 1 cup (198 g) | 228 | 17.8 g |
| Broccoli | 1 cup (156 g) | 64 | 4.2 g |
| Chickpeas | 1 cup (164 g) | 267 | 14.4 g |
| Oatmeal | 1 cup (234 g) | 271 | 13.1 g |
Updated . General fitness and nutrition guidance, not medical advice.
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