Calories in daliya
1 plate of daliya (117 g) has 345 calories, with 9.7 g of protein, 57.7 g of carbs and 9.4 g of fat. That's 295 calories per 100 g.
| Nutrition | 1 plate (117 g) | 100 g |
|---|---|---|
| Calories | 345 kcal | 295 kcal |
| Protein | 9.7 g | 8.3 g |
| Carbs | 57.7 g | 49.3 g |
| Fat | 9.4 g | 8 g |
| Fibre | 10.1 g | 8.6 g |
Figures are from the Indian Nutrient Databank (INDB), where it's listed as “Namkeen daliya”. INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is daliya good for a gym diet?
Not much protein: 2.8 g per 100 calories. Count it as energy and get your protein from dal, tofu or soya chunks.
Most of its calories come from carbs (65%), then fat (24%) and protein (11%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 2.5 plates (about 890 calories). The same 25 g from soya chunks is about 170 calories.
What's in it
Made with tomatoes, onions and bulgur (dalia), plus spices and cooking oil or ghee. Each extra teaspoon of oil or ghee adds about 44 calories, which is where home and restaurant versions differ most.
Logging daliya in GymSensei
Type or say “1 plate of daliya” and it's logged with the numbers above, no searching through lists. It also understands “namkeen daliya”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Veg poha | 1 bowl (98 g) | 177 | 4.8 g |
| Dosa | 1 dosa (36 g) | 137 | 3.7 g |
| Uttapam | 1 uttapam (68 g) | 174 | 4.2 g |
| Idli | 1 idli (25 g) | 34 | 1.1 g |
| Upma | 1 bowl (106 g) | 157 | 3.5 g |
Updated . General fitness and nutrition guidance, not medical advice.
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