Calories in chicken yakhni
1 bowl of chicken yakhni (252 g) has 249 calories, with 27 g of protein, 2 g of carbs and 15.4 g of fat. That's 99 calories per 100 g.
| Nutrition | 1 bowl (252 g) | 100 g |
|---|---|---|
| Calories | 249 kcal | 99 kcal |
| Protein | 27 g | 10.7 g |
| Carbs | 2 g | 0.8 g |
| Fat | 15.4 g | 6.1 g |
| Fibre | 1.5 g | 0.6 g |
Figures are from the Indian Nutrient Databank (INDB). INDB works from home-cooked recipes, so a restaurant version will usually have more calories.
Is chicken yakhni good for a gym diet?
Lean protein: 10.8 g for every 100 calories. Few foods give you more for the calories, which makes a high protein target much easier to hit, especially while cutting.
Most of its calories come from fat (54%), then protein (42%) and carbs (3%).
What's in it
Made with chicken breast and ginger, plus spices and cooking oil or ghee. Each extra teaspoon of oil or ghee adds about 44 calories, which is where home and restaurant versions differ most.
Logging chicken yakhni in GymSensei
Type or say “1 bowl of chicken yakhni” and it's logged with the numbers above, no searching through lists.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Chicken curry | 1 bowl (248 g) | 320 | 29.3 g |
| Chicken fried rice | 1 cup (198 g) | 343 | 14.5 g |
| Chicken breast | 100 g | 165 | 31 g |
| Fish curry | 1 bowl (254 g) | 282 | 22.4 g |
| Palak mutton | 1 bowl (486 g) | 390 | 27.7 g |
Updated . General fitness and nutrition guidance, not medical advice.
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