Calories in boiled egg
1 egg (50 g) has 78 calories, with 6.3 g of protein, 0.6 g of carbs and 5.3 g of fat. That's 155 calories per 100 g.
| Nutrition | 1 egg (50 g) | 100 g |
|---|---|---|
| Calories | 78 kcal | 155 kcal |
| Protein | 6.3 g | 12.6 g |
| Carbs | 0.6 g | 1.1 g |
| Fat | 5.3 g | 10.6 g |
| Fibre | 0 g | 0 g |
Figures are from USDA FoodData Central, where it's listed as “Boiled egg (Ubla anda)”. Brands and portions vary, so treat them as a good estimate.
Is boiled egg good for a gym diet?
A good protein source, with 8.1 g for every 100 calories.
Most of its calories come from fat (64%), then protein (34%) and carbs (3%).
A gym meal usually aims for 25 g of protein or more, depending on your daily target. From this alone, that's 4 eggs (about 310 calories). The same 25 g from egg white is about 120 calories.
Logging boiled egg in GymSensei
Type or say “1 boiled egg” and it's logged with the numbers above, no searching through lists. It also understands “egg”, “eggs”, “anda” and “ubla anda”.
Similar foods
| Food | Portion | Calories | Protein |
|---|---|---|---|
| Egg white | 1 egg white (33 g) | 17 | 3.6 g |
| Palak mushroom bhurji | 1 plate (116 g) | 184 | 15.4 g |
| Egg bhurji | 1 egg (70 g) | 109 | 7.2 g |
| Egg curry | 1 bowl (152 g) | 179 | 8.2 g |
| Omelette | 1 omelette (143 g) | 390 | 13.9 g |
Updated . General fitness and nutrition guidance, not medical advice.
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